Friday, May 18, 2012

The Cure for Sadness


Untie Your Wings

People want you to be happy.
Don't keep serving them your pain!
If you could untie your wings
and free your soul of jealousy,
you and everyone around you
would fly up like doves.” Rumi

I once had a counseling client who taught mathematics at a prep school here in Alabama. During summer breaks, he lived in Nashville and wrote lyrics for some of county music's biggest stars. He and his wife of several years had broken up and he felt sad and lonely and somewhat depressed. We did all the usual things; looking at past relationships, family of origin, present dilemmas. He could easily point out what had happened in his marriage, how his absences and interests had drawn him away and left a vacuum which she had filled with someone else. He had loads of insight but seemed unable to shake the emotions of loss and grief. After many months of weekly sessions, he had a eureka moment—he didn't want to give up his sadness because it fueled his creativity. He loved writing sorrowful ballads from the depths of his feelings of abandonment, and he made a lot of money doing it. He went away happy with his decision to stay sad.

Most of us, however, don't like to feel sad and forlorn, and we look for ways to fill the void in our lives. Other people can certainly make a difference; a life without love is a cheerless proposition. Work or dedication to a cause does it for some of us—makes us feel useful and important. But the major cure for loneliness is getting deeply involved in one's own life. When we find an abiding interest in who we are, who lives inside this skin, what is her true name, what is his deepest passion, life begins to open up in unexpected ways. Having a solid grip on self gives us ground to stand on when we encounter others; suddenly we have something to share besides our brokenness. What we may find is that we don't feel lonely any more. We feel full and whole and have wings to 'fly up like doves'.

In the spirit,
Jane

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