Being Right
“Conflicts,
even of long standing duration, can be resolved if we can just keep
the flow of communication going in which people come out of their
heads and stop criticizing and analyzing each other, and instead get
in touch with their needs and hear the needs of others and realize
the interdependence that we all have in relation to each other. We
can't win at somebody else's expense. We can only fully be satisfied
when the other person's needs are fulfilled as well as our own.”
Marshall
B. Rosenberg (Nonviolent Communication)
My friend, Garvice, told
me about psychologist, Marshall Rosenberg (1934-2015), and the
lectures he gave on nonviolent communication. You can find them at
his website, or on YouTube. I listened to a couple and realized how
much I needed to listen to a whole lot more. Rosenberg made the point
that we are trained from childhood in violent communication. I grew
up in the 1960's watching TV shows like Gunsmoke, Paladin, and The
Bounty Hunter. They were violent enough, but balanced in some ways by
shows like I Love Lucy, and The Honeymooners, and Father Knows Best.
Nowadays, the prime time shows are almost all graphically violent.
And not only that, many of the protagonists are just as bad as the
people they fight against. We get a nightly dose of grandiosity,
violence, one-upmanship, and devious back-stabbing. And we've been
getting it for close to sixty years.
I'm not blaming
television so much as reflecting on it. The shows we watch are the
way they are because that's what we want to watch—it's all about
the ratings, as we well know. And violence and vulgarity sell. I'm
just saying that I see a striking increase in incivility, not only in
our culture, but in myself. I think it deserves scrutiny. I think it
deserves diving deeply into—both within and without.
One component of the
violence we are seeing in our homes and in our communities is the
result of our need to be right. I don't know about you, but I have a
need to be right. When we listen to others, even people we love, we
are thinking in terms of what we can say or do to appear smarter,
sharper, better informed. While that sometimes makes for entertaining
conversation, it's lacking in empathy. It puts the focus on what I
think, what I know, and not on what the other person is feeling and
thinking. Empathy is found in simply being fully present to another
person, not in giving advice or analyzing. This is a lesson I must
learn over and over because it does not come naturally to me. It is a
critical step in nonviolence. It's definitely something to be
conscious of, to work on, to practice. If we want a less violent
world, it begins with having less violence within ourselves.
In the Spirit,
Jane
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