Saturday, August 9, 2014

Seeds of Joy

Eyes to See It

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
Thich Nhat Hanh (The Heart of the Buddha's Teaching: Turning Suffering into Peace, Joy and Liberation.)

This may seem a Pollyanna notion to you—on first reading it did to me too. I thought, “Easy for you to say, but what if shells were raining down on your head, or rockets were blowing everything to smithereens next door to you.” And then I remembered the children of Gaza during the brief cease-fire. They were out in the streets playing amid the rubble. Children could teach us so much if we let them.

Almost every life has some sorrow in it—an ailing parent, a child that's gone off the tracks, debt, instability in employment. We all have our “cross to bear,” so to speak. We also have the choice of whether to focus entirely on that, or to look more broadly. We hone in on the one thing that is not what we wish it to be, and let the good stuff, the parts of our life that are going well, drift away. Pretty soon our suffering looms so large no light can penetrate the gloom.

If little children in war torn areas can play on the beach between bomb blasts, surely we can find some joy in the midst of a difficult day. The trick is having eyes to see it—looking for everyday miracles wherever we can find them.
In the words of Thich Nhat Hanh, “Smile, breathe, and go slowly. As long as you are alive, everything is possible.”

                                            In the Spirit,

                                                  Jane

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