Wednesday, January 16, 2019

Take a deep breath...


Trust

I trust the mystery.”
Angeles Arrien

Trust is a big issue today. In a world that is expanding beyond the reach of many, if not most people, we find it difficult to trust that there will ever be a turn-around. When the big pictures are all negative, it's hard to hear and see the small victories. We have to seek them out. We have to look close-up instead of spending our time projecting into the future and seeing only things to fear. We must ask, “What do I have right now for which I am grateful?”

Most of the time, we cannot see what the future holds. I'm thinking this morning about the people who work for the federal government who are furloughed or having to work without pay. Knowing how it feels to live paycheck to paycheck, I am deeply concerned for them. Also, folks in the United Kingdom are reeling from the failure of their government to make an acceptable deal with the European Union. People there don't know what will happen next. The ground beneath their feet feels less stable than it has in decades. And I'm thinking about all migrants everywhere, who don't even know where their next meal will come from. There is much to strike fear into our hearts and minds.

When we allow fear to overcome us, however, we constrict. We essentially hold our breath and tense our muscles, and when we do that, we limit the supply of oxygen to our brain and body. Under such conditions, we don't think straight, and fear tends to grow. During this time of being at the mercy of incompetent governments, more than ever we must take control of our fear—breathe deeply, calm ourselves. In the silence of that breathing and calming, there is a possibility that we can begin to feel trust again. We can choose to live in fear, or we can trust the mystery of life unfolding in unexpected ways. We can also trust ourselves to be industrious and creative in finding means to weather the storm.

Overcoming fear requires pulling together with others to find solutions—pooling assets and sharing. It may mean a trip to a community food bank for folks who never imagined themselves in need of charity. It may increase our compassion for people who live in that limbo all the time. It may even lead to gratitude for having our eyes opened to all that we have taken for granted. Living in gratitude is incompatible with living in fear.

Angeles Arrien wrote, “Rarely do we realize that if we simply take time to marvel at life's gifts and give thanks for them, we activate stunning opportunities to increase their influence in our lives.” We can trust ourselves, and we can trust one another, and we can trust that all things change with time. Take a nice, deep breath and give thanks.

                                                     In the Spirit,
                                                         Jane

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