Friday, August 31, 2018

Taming Our Inner Critter


Respond/React

One thing that doesn't abide by majority rule is a person's conscience.”
Atticus Finch (To Kill a Mockingbird by Harper Lee)

I don't know about you, but sometimes my conscience punishes me. The other day, for instance, I was trying to put out food for the black cat that has been occupying my front porch since his owner died. He was winding around in front of my legs so that I couldn't take a step, so I gently moved him to one side with my foot. His response to that was to take a round-house swipe at my bare legs and draw blood. Without thinking, I booted him off the porch. I struck an animal—he had been instinctual in scratching me, and I had been just as instinctual in kicking him. I felt terrible about it.

Sometimes we humans operate on instinct. We (at least I) act without thinking, and then wonder why our actions are “taken the wrong way.” We speak without compassion and our words wound. We operate on impulse rather than empathy. We become defensive when no one intends to threaten us. It's our lizard brain in action. We all have it, even if we're well-educated, even if we're ivy league. We can't escape it because, well, we're actually animals—animals with a cerebral cortex to be sure, but animals all the same.

The one thing we can to about our instinctual nature is to become conscious of it. We can be aware of when our lizard brain is triggered, and consider how to respond rather than simply react. Sometimes, our brain holds an old memory of something or someone who hurt us, and this new slight reminds us of that. If we learn to control our reaction, we can remind ourselves that this situation is not the same; that this person is not that person, and should not bear the brunt of our old trauma. Responding, rather than simply reacting is the key.

Yes, we do have a reactionary brain, and we have had it since before we stood upright and lost our full-body hair. We will always have animal instincts and we will always need to find ways to civilize the aggressive ones. But we can do it. Atticus Finch said in To Kill a Mockingbird, “Simply because we were licked a hundred years before we started is no reason for us not to try...” This is how we evolve into less warlike creatures, folks—civilize the lizard in us. That black cat and I have a lot of evolving to do.

                                                                 In the Spirit,
                                                                    Jane

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