Details
and Rituals
“Every
spirit builds itself a house, and beyond its house a world, and
beyond its world a heaven. Know then that world exists for you.”
Emerson
In her book, Living a
Beautiful Life, Alexandra Stoddard elaborates on the importance
of rituals and details. It is the small commonplace daily acts that,
if paid attention to, give life its depth and richness. That's why
it's important to give sufficient time to them. Something as simple
as preparing one's first cup of coffee (or tea) in the morning, can
be a sacred ritual when we approach each step with awareness. That
first sip, a communion, an opportunity for gratitude. Even if you get
your first cup at coffee shop, bringing awareness to the aroma of
the shop, the sound of the grinder, and the smiles and words of the
barista imprints the total experience in your mind as a pleasant and
meaningful way to begin the day. When we make the small details of
our lives count, we bring more awareness to its whole.
I can't tell you how many
times someone has asked me, “What did you do today?” or “How
was your week?” and I cannot recall exactly what I did. This
happened just as often when I was young as it does now. It isn't
because I'm senile, it's because I'm not paying attention to details.
My mind is in one place and my body is another. For example, I
cleaned up a couple of bookcases yesterday, and found the usual books
I hadn't looked at in twenty years, but also ones I had never read at all.
Living a Beautiful Life was one of the discoveries. I now have
four boxes of books to donate to the library, and one shelf-full to peruse
at my leisure.
Stoddard recommends some
“Grace Notes” at the end of this section on ritual and detail.
They are ways to add richness to your life, and slow down enough to
pay attention to details. Here are a few of her suggestions:
“Work smarter, not
harder. When you feel overwhelmed, take a break from whatever is
causing you pressure and attend to some necessary tasks that will
please you and bring instant gratification. Organize your desk top or
a drawer of two. Then go back with new energy to the bigger tasks.”
“Mark new seasons
with childhood reminiscence. In spring, fly a kite. In summer, make a
sand castle. In fall, rake leaves and go hiking. In winter, go for a
walk in newly fallen snow.” (Today
is the first day of summer!)
“Take a few minutes
to be alone several times each day. Concentrate on your breathing.
Meditate. You will emerge refreshed.” (Prayer
works, too.)
Since the natural world
is my touchstone, I have made a ritual of paying attention to the
wind. Whether it is a small breeze, strong waving of the tree limbs,
or hardly a whiff, simply attending to it connects me to the Source.
Another suggestion from Stoddard: day dreaming, which she contends
helps the brain promote essential cross circuiting for your creative
process, and gives it a rest from the pressure of thinking, planning
and executing.
New day, new season. Pay
attention, so unlike me, you will remember the details of your
precious life.
In the Spirit,
Jane
1 comment:
Oh, my...are we on the same wavelength! My meditation phrase the other day was "savor the breeze." Also I used to have that book! A lot of practical wisdom in it. Thanks dear one for reminding all of us to attend to the details.
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