Tuesday, May 5, 2015

Message to Self--Stop Talking!

Listen

Listening is being completely present to whatever is before us with all of who we are.”
Mark Nepo

Finally, I begin the day on the porch with the sun rising and the birds singing. I wonder why it is that cacophonous human voices are irritating, while a million bird songs sung all at once is pleasurable. Listening now, I hear singing sparrows, doves, cardinals, mockingbirds, crows calling to one another, a woodpecker drumming, and thrush trilling to his mate, she answering back. It's beautiful...so beautiful, in fact, that I'm distracted from writing.

Do you ever spend a day consciously listening? Listening is perhaps the most important skill one can develop. Being fully present with another person, not caught up in one's own thoughts, is a gift rarely given. Most of us, myself included, talk far too much, and listen way too little. I'm not sure how it happened, but allowing silence to extend between us has become awkward, rather than peaceful. It seems that incessant talking goes with our pace of life. In addition to birdsong, I hear cars racing by one street over, trains hammering through Avondale, horns blaring, and an airplane dropping toward the landing strip. Daily life has begun, and with it will be talking, talking, talking.

It's a good thing, a blessed thing, in fact, to carve out some moments in the day devoted to silent listening—preferably outside. It's conducive to observing light and shadows, watching leaves glimmer and dance, and being fully present with all senses in play. It is meditative and refreshing, and connects us to the rest of nature. Gathering silence, light and birdsong within, we can take its peacefulness back into our busy world.

                                                               In the Spirit,

                                                                     Jane

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