Sunday, February 1, 2015

Stalling as a Spiritual Practice

Empty Time

Often, when we are inconvenienced, we are being asked to slow down.”
Mark Nepo (The Book of Awakening)

I listened to a TED talk yesterday on NPR. Maybe you heard it, too. It was about fear. An astronaut spoke about travel to the space station, and one of the startling things he related was the speed at which they traveled. He said, “we watched a sunrise and sunset every forty-five minutes.” I knew about the view, the incredibly beautiful planet we live upon, but this speed was a revelation. Watching days flashing by as you hurdle into space must be unnerving, to say the least.

The more I thought about it, however, I realized that we all do that to some extent. Days come and days go; we start out on Monday, and in the blink of an eye, the week is over. At least it feels that way to me. Here we are in 2015, when it seems the turn of the century was just last year. We move so fast, always rushing into the future, hardly ever relishing the now.

Mark Nepo suggests that we change our view of time lapses. That we view delays as invitations to savor the moment. When we're laid over, or standing on line, or sitting in traffic, we use that time to stop and appreciate what is all around us. Rather than being annoyed by such everyday events, we take the example of nature, and get rooted in the present. I heard just the other day that being bored is the bedrock of creativity. Instead of grabbing our phones and distracting ourselves, we might use stalled time to simply imagine, to let our minds roam. Who knows what ideas might pop up if we had time to 'be' rather than 'do.' And when we're stalled, we have that time! As we're so fond of saying around here, “It's a blessing, y'all.”

                                                               In the Spirit,

                                                                    Jane

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