Tuesday, November 20, 2012

Time to break out the body armor.


Holiday Havoc

There is a saying that the world is divided into people who think they are right.”
                                      Tara Brach (Radical Acceptance)

With the opening volley of the 2012 holidays upon us, it is time to consider self-preservation. Some of us look forward to the weeks beginning with Thanksgiving and extending through New Year's day, but others of us approach them with dread. I had a conversation with friends last night about what makes the holidays so stressful. The consensus was that we have huge expectations that are never, or rarely, fulfilled. We come away disappointed year after year.

For many of us, though, the holidays are darker than that. We have “crazy family” syndrome. We get together with extended family and invariably all the childhood resentments, the jealousies, and envies come roaring to the surface and spill out into the cranberry sauce. All the sibling rivalries are loosed by libation and proximity, surrogate battles are fought by distant clansmen and tribal factions. For some of us the holidays are, at the very least, an annual skirmish, and at worst, a full-on family bloodletting. Ho-ho-ho-Happy New Year!

So with that in mind, all of you who have nice, kind and considerate families can go on and make the pumpkin pies. Happy Thanksgiving! The rest of us will come up with a strategy for survival.

My first suggestion, the one I plan to try this year, is to ignore the trouble maker. Sometimes, the one who incites hostilities just wants to have the attention of everyone else centered on him/her. Ignore this. Don't bite. Just smile sweetly and say, 'could you pass the broccoli, please,' and move on.

Secondly, if you have control of the schedule, minimize the amount of time spent with the warring factions. No time is best, but if you can't manage that, spend the least amount possible. Make an appearance, say nice things and then take your leave.

And third, if things get ugly, especially if they get ugly under your roof, take the guest aside and suggest in the kindest way possible, that they leave. Be prepared to burn that bridge for the sake of self-preservation, for the sake of those who don't want to fight, and for the sake of future holidays. Cede the battle. There is no disgrace in wanting peace in your own home.

I hope that everyone of you has a fine and stress-free Thanksgiving. It is a great time to enjoy the company of the people we love. Give thanks, break bread and eat hardy.

                                                           In the spirit,
                                                              Jane

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